Charity Hodges Myspace

"The fight monthly"

In those days before my monthly visit, it seems that everything begins to turn black, start to feel swollen, with some kind of unusual energy, with the urge to do something, but I have very clear what it is. It also hurts my breasts, my mouth dry and makeup does not erase the dark circles I usually only notice. But more unusual is that most of the time do not know the reason and, of course, the discomfort begins to contaminate all areas of my everyday life (I like it short, I hit hehe ...). psychology

These physical changes are the first symptoms of premenstrual stress syndrome that appears in 80% of women in fertile period. Every month, before menstruation, female hormones levels drop sharply and the body, who was with them for three weeks, becomes unbalanced, causing a drastic change in the general state of upset and produces a temporary episode of stress.

Stress is the body's natural response to conditions that disrupt the physical and emotional balance. Is the physiological, psychological and behavioral of a person who seeks to adapt to both internal and external pressures. Then, under pressure from the new internal setting, all the external and the everyday becomes threatening and start feeling a scale of difficulty and inability to solve, like when I'm with the flu and I continue to attend classes, cleaning, doing my classes student, studying, doing the toilet, feeling that this "sacrifice" nobody cares.

But what are the symptoms of premenstrual stress?

one hand have biological stress, the symptoms are the little pain that back and breasts. Also fluid retention, the famous swelling, abdominal distension, and bloody body weight gain ... And the headaches, increased appetite, especially for sweet, and fatigue under a Stateof hypoglycemia.

But in this period is also present psychological stress, which will manifest anxiety, mood swings cursed and I understand ... are inevitable!, irritability and impatience, and a temporary state of depression, other depressive ... including crying easily, confusion, social dysfunction and insomnia. In response to all this, there are mixed feelings as love, hate, anger, affection, sadness and joy, accompanied by anxiety and guilt that, in combination, are the perfect ingredients of misery.

It is obvious that those around us, especially men, do not understand and com Ienzo to defend the social stress produce and that women tend to be criticized, even mocked mannered ... "Should be in those days," is to say the least that any change in our mood. If even a commercial ironic situation. remember "I take the salt?"

are so complicated that women o. .. so complicated I? ay! I like rich better chololate ... mmmm .... it relaxes me but the cold ... this does not happen with anything ... I hate that my pressure to drop that much, then a coffee and chocolate, then to school and home early ... test tomorrow ... mmm nevertheless I am happy to return to the U, he missed this whole world of pedagogy ... jejeje

But I still have my doubts ... Who we frequently do not understand if we did it ourselves??

PD: it is the harvest festival in Curico ... lol cheers glasses of wine, glasses of wine ... mmmmm