Meanwhile read and read ... I found this news, I had never thought of, and you?
When men spend the night with a partner, their sleep is affected, regardless of whether they have sex, and this affects their mental ability the next day, increasing levels of hormones stress in men.
When men spend the night with a partner, their sleep is affected, regardless of whether they have sex, and this affects their mental ability the next day, increasing levels of hormones stress in men. However, according to research published in New Scientist magazine, women who share their bed with someone else, do not suffer from problems with the same intensity, because their sleep is deeper.
Dr. Gerhard Kloesch University of Vienna studied eight unmarried, childless, aged between 20 and 30 years who were asked to sleep in groups and alone to assess their patterns of rest. The next day he asked couples to make simple cognitive tests and were revised its level of stress hormones.
Although the men reported they had slept better with a partner, performed worse on tests and the results revealed that actually had a dream but tranquil.
Both men and women had a high rate of abnormalities in their sleep when they shared his bed. But women apparently managed to rest more deeply when we finally rested, as they claimed to be more refreshed than suggested by their sleep time. Their levels of stress hormones and mental test scores did not suffer the same level as men. However, women still indicated that they had the best sleep when they were alone in bed.
The study also points to share beds also affects the ability to remember dreams. Women remembered more for his dreams after sleeping alone, while men remembered him best after sex.
Dr Neil Stanley, a sleep expert at the University of Surrey in the UK, said: "It is not surprising that people are affected by sleeping together."
"Sleep is the most selfish thing one can do is vital to mental and physical health. Sharing the bed space with someone who makes noise and you will have to fight for blanket is not prudent. "
"If you are happy sleeping with company, it's fine, but if that's not the case, sleep in separate beds is no cause for shame."
said he had an indication that the women were pre-programmed to cope better with sleep disruptions.
Geez! or ... better separate cots a little bed for two??
bbcmundo.comciencia-technology Taken
