kiero start a career is the best and keeps me whether ke promocionenela squat begins Monday:)
report sent to mail me @ LIVE.CL
MS.HATEYOU
REPORT
name
chat nickname or something
pts
weight goal weight
blog
SCORES
caloric intake liquid Fasting: 700 pts [juices, teas, wines]
100 to 300 cal: 500 pts
300 to 500 cal : 450 pts
500 to 700 cal: 400 pts
700 to 900 cal: 350 pts 900-1000
cal: 300 pts
1000 to 1500 cal: 250 pts
1500 to more lime : 0 pts
fluid intake
1 liter: 30 pts 2 liters
: 60 pts 3 liters
: 120 pts
4 liters: 240 pts
Over 5 Litres: 300 pts
FísicaEstiramiento ·
5 min: 25 pts ·
10 min: 35 pts ·
15 min: 45 pts ·
20 min: 55 pts
Cardiovascular ·
15 min: 50 pts ·
30 min: 80 pts ·
1 hour: 160 pts ·
1 ½ hours: 200 pts ·
More than 2 hrs. : 300 pts
Staff ·
Facial [home or in the spa]: 100 pts ·
buy anything [obviously not food x)]: 100 pts ·
Sleep 8 or more hours: 100 pts ·
Grooming [ makeup, hair, etc.] just to be good: 100 pts ·
Relax and meditate [min. 30 min]: 100 pts
Other ·
laxatives No: 100 pts per day ·
not binge and then use to MIA: 100 pts ·
Sending report on time: 50 pts
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