mushoo this motivates me!
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SCORES
Fast liquid caloric intake: 700 pts [juices, teas, wines]
100 to 300 cal: 500 pts 300 to 500 cal
:
450 pts 500 to 700 cal: 400 pts 700 to 900 cal
: 350 pts 900 to 1000 cal
: 300 pts from 1000 to 1500 cal
: 250 pts
1500 to more lime: 0 pts
fluid intake
1 liter : 30 pts
2 liters 3 liters
60 pts: 120 pts
4 liters: 240 pts
Over 5 Litres: 300 pts
Physical Activity Stretching
• 5 min: 25 pts
• 10 min: 35 pts
• 15 min: 45 pts
* 20 min: 55 pts
Cardiovascular
• 15 min: 50 pts
• 30 min: 80 pts
• 1 hour: 160 pts
• 1 ½ hours: 200 pts
• More than 2 hrs. : 300 pts
Personal
• Treatment facial [home or in the spa]: 100 pts
· Buy something [obviously not food x)]: 100 pts
· Sleep 8 or more hours: 100 pts
· Fixed [makeup, hair, etc.] just to be good: 100 pts
· Relax and meditate [min. 30 min]: 100 pts
Other
Do not use laxatives: 100 pts per day
Do not binge and then use to MIA: 100 pts
· Sending report on time: 50 pts
adiozz
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